{"id":25981291,"date":"2025-12-19T06:58:53","date_gmt":"2025-12-19T06:58:53","guid":{"rendered":"https:\/\/www.nutagen.com\/muzeme-prodlouzit-svou-zivotni-ocekavanou-delku-zivota-veda-prinasi-odpovedi\/"},"modified":"2025-12-19T06:58:53","modified_gmt":"2025-12-19T06:58:53","slug":"muzeme-prodlouzit-svou-zivotni-ocekavanou-delku-zivota-veda-prinasi-odpovedi","status":"publish","type":"post","link":"https:\/\/nutagen.com\/cs\/muzeme-prodlouzit-svou-zivotni-ocekavanou-delku-zivota-veda-prinasi-odpovedi\/","title":{"rendered":"M\u016f\u017eeme prodlou\u017eit svou \u017eivotn\u00ed o\u010dek\u00e1vanou d\u00e9lku \u017eivota? V\u011bda p\u0159in\u00e1\u0161\u00ed odpov\u011bdi"},"content":{"rendered":"

Geny samy o sob\u011b nejsou rozhoduj\u00edc\u00ed pro del\u0161\u00ed \u017eivot; zdrav\u00fd \u017eivotn\u00ed styl a vyh\u00fdb\u00e1n\u00ed se rizik\u016fm hraj\u00ed rozhoduj\u00edc\u00ed roli.<\/strong><\/p>\n

O\u010dek\u00e1van\u00e1 d\u00e9lka \u017eivota a dlouhov\u011bkost jsou fascinuj\u00edc\u00ed t\u00e9mata, kter\u00e1 se t\u00fdkaj\u00ed r\u016fzn\u00fdch aspekt\u016f lidsk\u00e9ho \u017eivota. Dlouh\u00fd \u017eivot nen\u00ed p\u0159edur\u010den v\u00fdhradn\u011b genetickou predispozic\u00ed. V\u011bda ukazuje, \u017ee zdrav\u00fd \u017eivotn\u00ed styl a vyh\u00fdb\u00e1n\u00ed se rizikov\u00fdm faktor\u016fm mohou m\u00edt pozitivn\u00ed vliv na o\u010dek\u00e1vanou d\u00e9lku \u017eivota.<\/p>\n

Pojem \u201edlouhov\u011bkost\u201c se \u010dasto pou\u017e\u00edv\u00e1 jako synonymum pro dlouh\u00fd \u017eivot. Je t\u0159eba zd\u016fraznit, \u017ee pokroky v medic\u00edn\u011b v\u00fdznamn\u011b p\u0159isp\u011bly k tomu, \u017ee mnoho lid\u00ed dosahuje sv\u00e9ho potenci\u00e1ln\u00edho maxim\u00e1ln\u00edho v\u011bku. Tento pokrok v\u0161ak nen\u00ed jedin\u00fdm faktorem, kter\u00fd ovliv\u0148uje d\u00e9lku \u017eivota. V\u00fdzkumy ukazuj\u00ed, \u017ee krom\u011b genetick\u00fdch faktor\u016f hraj\u00ed rozhoduj\u00edc\u00ed roli tak\u00e9 \u017eivotn\u00ed styl a faktory \u017eivotn\u00edho prost\u0159ed\u00ed. N\u011bkter\u00e9 z t\u011bchto vliv\u016f lze ovlivnit, jin\u00e9 jsou v\u00edcem\u00e9n\u011b konstantn\u00ed.<\/p>\n

Rozd\u00edl mezi dlouhov\u011bkost\u00ed, d\u00e9lkou \u017eivota a pr\u016fm\u011brnou d\u00e9lkou \u017eivota <\/h3>\n

Mezi t\u011bmito t\u0159emi pojmy existuj\u00ed nuance. Dlouhov\u011bkost se vztahuje k del\u0161\u00ed \u017eivotn\u00ed o\u010dek\u00e1van\u00e9 d\u00e9lce \u017eivota ve srovn\u00e1n\u00ed s v\u011bt\u0161inou lid\u00ed, kte\u0159\u00ed vedou zdrav\u00fd \u017eivot. O\u010dek\u00e1van\u00e1 d\u00e9lka \u017eivota ud\u00e1v\u00e1, jak dlouho bude \u010dlov\u011bk pravd\u011bpodobn\u011b \u017e\u00edt na z\u00e1klad\u011b roku narozen\u00ed a dal\u0161\u00edch demografick\u00fdch faktor\u016f. D\u00edky desetilet\u00edm l\u00e9ka\u0159sk\u00fdch inovac\u00ed se pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota prodlou\u017eila.<\/p>\n

Rostouc\u00ed pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota otev\u00edr\u00e1 cestu v\u00fdzkumu dlouhov\u011bkosti<\/h3>\n

Ve 20. stolet\u00ed se d\u00edky pokrok\u016fm v medic\u00edn\u011b a zdravotnictv\u00ed v\u00fdrazn\u011b zv\u00fd\u0161ila pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota. Tento n\u00e1r\u016fst je zp\u016fsoben zejm\u00e9na prevenc\u00ed p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed v d\u011btsk\u00e9m v\u011bku. V posledn\u00ed dob\u011b v\u0161ak doch\u00e1z\u00ed k pom\u011brn\u011b m\u00edrn\u00e9mu n\u00e1r\u016fstu pr\u016fm\u011brn\u00e9 d\u00e9lky \u017eivota, proto\u017ee lid\u00e9 \u017eij\u00ed d\u00e9le a p\u0159ib\u00fdv\u00e1 chronick\u00fdch onemocn\u011bn\u00ed souvisej\u00edc\u00edch s v\u011bkem.<\/p>\n

V\u00fdzkum dlouhov\u011bkosti se nyn\u00ed zam\u011b\u0159uje na prodlou\u017een\u00ed \u017eivota ve vy\u0161\u0161\u00edm v\u011bku. Zde vyvst\u00e1v\u00e1 kl\u00ed\u010dov\u00e1 ot\u00e1zka: Jak lze zv\u00fd\u0161it pr\u016fm\u011brnou d\u00e9lku \u017eivota a jakou roli v tom hraje genetika?<\/p>\n

Na rozd\u00edl od p\u0159edpokladu, \u017ee na\u0161e geny ur\u010duj\u00ed, jak dlouho budeme \u017e\u00edt, v\u00fdzkum ukazuje, \u017ee u dvoj\u010dat je pouze 20 a\u017e 30 procent rozd\u00edl\u016f v d\u00e9lce \u017eivota zp\u016fsobeno d\u011bdi\u010dnost\u00ed. Sekvenov\u00e1n\u00ed cel\u00e9ho genomu umo\u017e\u0148uje p\u0159esn\u011bj\u0161\u00ed anal\u00fdzu genetick\u00fdch variant souvisej\u00edc\u00edch se st\u00e1rnut\u00edm. Studie uk\u00e1zaly, \u017ee d\u011bti rodi\u010d\u016f s vysokou pr\u016fm\u011brnou d\u00e9lkou \u017eivota vykazuj\u00ed ur\u010dit\u00e9 genetick\u00e9 varianty, kter\u00e9 souvisej\u00ed se zdrav\u00edm srdce, BMI, hladinou cholesterolu a triglycerid\u016f, cukrovkou, z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi st\u0159ev a Alzheimerovou chorobou. <\/p>\n

Vliv \u017eivotn\u00edho stylu na d\u00e9lku \u017eivota<\/h3>\n

Vliv \u017eivotn\u00edho stylu na d\u00e9lku \u017eivota je zna\u010dn\u00fd. Rozhoduj\u00edc\u00ed roli hraj\u00ed faktory jako sp\u00e1nek, strava, fyzick\u00e1 aktivita, intervalov\u00e9 p\u016fsty, soci\u00e1ln\u00ed s\u00edt\u011b a konzumace alkoholu a tab\u00e1ku.<\/p>\n

Sp\u00e1nek<\/h3>\n

Sp\u00e1nek hraje d\u016fle\u017eitou roli pro pozornost, vn\u00edm\u00e1n\u00ed, n\u00e1ladu, zvl\u00e1d\u00e1n\u00ed stresu a regeneraci bun\u011bk a sval\u016f. Uk\u00e1zalo se, \u017ee lid\u00e9 s dlouhou \u017eivotnost\u00ed maj\u00ed n\u011bkter\u00e9 spole\u010dn\u00e9 charakteristiky sp\u00e1nku. V mal\u00e9 studii z roku 2014 byly porovn\u00e1ny sp\u00e1nkov\u00e9 n\u00e1vyky 85let\u00fdch a star\u0161\u00edch osob s n\u00e1vyky 60let\u00fdch. Anal\u00fdza uk\u00e1zala, \u017ee star\u0161\u00ed skupina m\u011bla p\u0159\u00edsn\u00fd rytmus sp\u00e1nku a bd\u011bn\u00ed a hlubok\u00fd sp\u00e1nek. Krom\u011b toho m\u011bli vy\u0161\u0161\u00ed hladinu HDL cholesterolu (dobr\u00e9ho cholesterolu) a ni\u017e\u0161\u00ed hladinu triglycerid\u016f ne\u017e jejich o n\u011bco mlad\u0161\u00ed vrstevn\u00edci.<\/p>\n

I kdy\u017e tato studie neznamen\u00e1, \u017ee dobr\u00fd sp\u00e1nek prodlu\u017euje \u017eivot o des\u00edtky let, ukazuje, \u017ee existuje souvislost mezi sp\u00e1nkem, dlouhov\u011bkost\u00ed a metabolismem tuk\u016f.<\/p>\n

V\u00fd\u017eiva<\/h3>\n

Existuje mnoho d\u016fkaz\u016f o \u00fazk\u00e9m vztahu mezi potravinami, v\u00fd\u017eivou a st\u00e1rnut\u00edm. Zde je n\u011bkolik potravin, kter\u00e9 mohou podporovat nebo brzdit proces st\u00e1rnut\u00ed: <\/p>\n

    \n
  • \u010cerven\u00e9 maso: <\/strong>Studie, kter\u00e1 zkoumala souvislost mezi \u017eivo\u010di\u0161n\u00fdmi a rostlinn\u00fdmi zdroji b\u00edlkovin a rizikem \u00famrt\u00ed, zjistila, \u017ee jak vy\u0161\u0161\u00ed pom\u011br \u017eivo\u010di\u0161n\u00fdch a rostlinn\u00fdch b\u00edlkovin, tak celkov\u011b vy\u0161\u0161\u00ed konzumace masa jsou spojeny se zv\u00fd\u0161en\u00fdm rizikem \u00famrt\u00ed.<\/li>\n
  • K\u00e1va a zelen\u00fd \u010daj: <\/strong>Konzumace k\u00e1vy a \u010daje je spojov\u00e1na s dlouhov\u011bkost\u00ed. Ve srovn\u00e1n\u00ed s nekonzumac\u00ed k\u00e1vy je konzumace t\u0159\u00ed \u0161\u00e1lk\u016f k\u00e1vy denn\u011b spojena s 12 a\u017e 17% ni\u017e\u0161\u00edm rizikem \u00famrt\u00ed z jak\u00e9koli p\u0159\u00ed\u010diny. Konzumace \u010dty\u0159 \u0161\u00e1lk\u016f zelen\u00e9ho \u010daje denn\u011b je spojena s 5% sn\u00ed\u017een\u00edm celkov\u00e9 \u00famrtnosti.<\/li>\n
  • Zelenina: <\/strong>K\u0159\u00ed\u017eat\u00e9 zeleniny, jako je brokolice, r\u016f\u017ei\u010dkov\u00e1 kapusta, zel\u00ed, kv\u011bt\u00e1k a kapusta, obsahuj\u00ed sulforafan, slou\u010deninu obsahuj\u00edc\u00ed s\u00edru, kter\u00e1 aktivuje protiz\u00e1n\u011btliv\u00e9 a detoxika\u010dn\u00ed mechanismy. Sulforafan m\u016f\u017ee podporovat proces st\u00e1rnut\u00ed na bun\u011b\u010dn\u00e9 \u00farovni a pom\u00e1hat t\u011blu vyrovn\u00e1vat se s ka\u017edodenn\u00edmi stresov\u00fdmi faktory.<\/li>\n<\/ul>\n

    Fyzick\u00e1 aktivitay<\/h3>\n

    P\u0159irozen\u00fd \u00fabytek svalov\u00e9 hmoty a beztukov\u00e9 t\u011blesn\u00e9 hmoty za\u010d\u00edn\u00e1 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem a m\u016f\u017ee nastat ji\u017e na po\u010d\u00e1tku \u010dty\u0159ic\u00e1t\u00fdch let. Silov\u00fd tr\u00e9nink stimuluje r\u016fst sval\u016f a je nejlep\u0161\u00edm prost\u0159edkem k boji proti tomuto v\u011bkem podm\u00edn\u011bn\u00e9mu \u00fabytku svalov\u00e9 hmoty. Rozs\u00e1hl\u00e1 studie uk\u00e1zala, \u017ee lid\u00e9 st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku, kte\u0159\u00ed zvy\u0161uj\u00ed svou fyzickou aktivitu, jsou l\u00e9pe chr\u00e1n\u011bni p\u0159ed celkovou \u00famrtnost\u00ed ne\u017e neaktivn\u00ed osoby.<\/p>\n

    Intervalov\u00e9 p\u016fsty<\/h3>\n

    Pravideln\u00e9 intervalov\u00e9 p\u016fsty \u2013 v\u010detn\u011b p\u0159eru\u0161ovan\u00fdch diet, st\u0159\u00eddav\u00e9ho p\u016fstu nebo intervalov\u00e9ho p\u016fstu 5:2 \u2013 mohou prodlou\u017eit d\u00e9lku \u017eivota a prokazateln\u011b chr\u00e1n\u00ed p\u0159ed chronick\u00fdmi nemocemi souvisej\u00edc\u00edmi s v\u011bkem, jako je cukrovka a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/p>\n

    Soci\u00e1ln\u00ed s\u00edt\u011b a vztahy<\/h3>\n

    Soci\u00e1ln\u00ed vztahy maj\u00ed prokazateln\u011b vliv na zdrav\u00ed a dlouhov\u011bkost. Studie ukazuj\u00ed, \u017ee soci\u00e1ln\u00ed izolace, zejm\u00e9na u star\u0161\u00edch lid\u00ed, m\u016f\u017ee zv\u00fd\u0161it pravd\u011bpodobnost \u00famrt\u00ed o 50 a\u017e 91 procent.<\/p>\n

    Konzumace alkoholu a kou\u0159en\u00ed<\/h3>\n

    Studie z roku 2020 uk\u00e1zala, \u017ee m\u00edrn\u00e1 konzumace alkoholu, tj. ne v\u00edce ne\u017e jedna sklenka denn\u011b, zvy\u0161uje d\u00e9lku \u017eivota t\u00e9m\u011b\u0159 o jeden rok, zat\u00edmco vy\u0161\u0161\u00ed konzumace alkoholu vede ke ztr\u00e1t\u011b t\u00e9m\u011b\u0159 sedmi let. Ztr\u00e1ta \u010dinila v\u00edce ne\u017e 10 let, pokud pij\u00e1ci tak\u00e9 kou\u0159ili, co\u017e bylo u v\u011bt\u0161iny (65\u201380 %) p\u0159\u00edpad\u016f.<\/p>\n

    V d\u0159\u00edv\u011bj\u0161\u00ed studii bylo zji\u0161t\u011bno, \u017ee ku\u0159\u00e1ci, kte\u0159\u00ed p\u0159estanou kou\u0159it ve v\u011bku 35 let, mohou prodlou\u017eit svou pr\u016fm\u011brnou d\u00e9lku \u017eivota o sedm a\u017e t\u00e9m\u011b\u0159 dev\u011bt let.<\/p>\n

    Jak lze zjistit, jak dob\u0159e st\u00e1rnete?<\/h3>\n

    Dnes ji\u017e nen\u00ed nemo\u017en\u00e9 do\u017e\u00edt se 100 let a v\u00edce. Lid\u00e9 v\u0161ak st\u00e1rnou r\u016fznou rychlost\u00ed. A datum narozen\u00ed nen\u00ed nejlep\u0161\u00edm ukazatelem toho, jak star\u00fd \u010dlov\u011bk skute\u010dn\u011b je. Rozhodnut\u00ed t\u00fdkaj\u00edc\u00ed se \u017eivotn\u00edho stylu, jako je strava, fyzick\u00e1 aktivita a soci\u00e1ln\u00ed kontakty, hraj\u00ed roli, pokud jde o odd\u00e1len\u00ed smrti nebo jej\u00ed p\u0159ed\u010dasn\u00e9 p\u0159ivol\u00e1n\u00ed. Ale i p\u0159edt\u00edm maj\u00ed tyto \u017eivotn\u00ed volby pozitivn\u00ed nebo negativn\u00ed vliv na vnit\u0159n\u00ed stav t\u011bla.<\/p>\n

    K zji\u0161t\u011bn\u00ed, jak rychle st\u00e1rnete, existuj\u00ed n\u00e1sleduj\u00edc\u00ed b\u011b\u017en\u00e9 metody:<\/strong><\/p>\n

      \n
    • Biomarkery: <\/strong>Existuj\u00ed ur\u010dit\u00e9 biomarkery, kter\u00e9 mohou indikovat oxida\u010dn\u00ed stres a ur\u010dit\u00e9 procesy st\u00e1rnut\u00ed, jako jsou nap\u0159\u00edklad kone\u010dn\u00e9 produkty glykace (AGE), kter\u00e9 jsou spojov\u00e1ny s procesy st\u00e1rnut\u00ed.<\/li>\n
    • Biologick\u00fd v\u011bk: <\/strong>Tato metoda se sna\u017e\u00ed ur\u010dit biologick\u00fd v\u011bk, kter\u00fd je v\u00fdsledkem kombinace genetick\u00fdch a environment\u00e1ln\u00edch faktor\u016f. Existuj\u00ed r\u016fzn\u00e9 testy zalo\u017een\u00e9 na r\u016fzn\u00fdch biologick\u00fdch parametrech, jako je d\u00e9lka telomer, methyla\u010dn\u00ed vzorce, epigenetick\u00e9 testy, testy imunitn\u00ed funkce atd.<\/li>\n
    • Fyzik\u00e1ln\u00ed testy:<\/strong> K pozorov\u00e1n\u00ed st\u00e1rnut\u00ed lze pou\u017e\u00edt n\u011bkter\u00e9 fyzik\u00e1ln\u00ed testy. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad stanoven\u00ed svalov\u00e9 s\u00edly, rovnov\u00e1hy a dr\u017een\u00ed t\u011bla, m\u011b\u0159en\u00ed srde\u010dn\u00ed frekvence, krevn\u00edho tlaku, hladiny cholesterolu a dal\u0161\u00edch krevn\u00edch parametr\u016f.<\/li>\n
    • Kognitivn\u00ed testy: <\/strong>Kognitivn\u00ed funkce mohou b\u00fdt dobr\u00fdm indik\u00e1torem procesu st\u00e1rnut\u00ed. Pou\u017eit\u00ed kognitivn\u00edch test\u016f m\u016f\u017ee pomoci m\u011b\u0159it proces st\u00e1rnut\u00ed a pokles kognitivn\u00edch funkc\u00ed.<\/li>\n<\/ul>\n

      I kdy\u017e je mo\u017en\u00e9 sledovat st\u00e1rnut\u00ed pomoc\u00ed biomarker\u016f a r\u016fzn\u00fdch test\u016f, je t\u0159eba zd\u016fraznit, \u017ee \u017e\u00e1dn\u00e1 metoda sama o sob\u011b neumo\u017e\u0148uje absolutn\u00ed z\u00e1v\u011br o st\u00e1rnut\u00ed.<\/p>\n

      Z v\u00fdzkumu v\u0161ak obecn\u011b vypl\u00fdv\u00e1, \u017ee kl\u00ed\u010dem k vy\u0161\u0161\u00ed \u017eivotn\u00ed o\u010dek\u00e1van\u00e9 d\u00e9lce \u017eivota je vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl zalo\u017een\u00fd na pravideln\u00e9m sp\u00e1nku, zdrav\u00e9 v\u00fd\u017eiv\u011b, fyzick\u00e9 aktivit\u011b, siln\u00fdch soci\u00e1ln\u00edch vztaz\u00edch a um\u00edrn\u011bn\u00e9m \u017eivotn\u00edm stylu.<\/p>\n

      Reference<\/h3>\n
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      2. Pilling, L. C., Atkins, J. L., Bowman, K., Jones, S. E., Tyrrell, J., Beaumont, R. N., Ruth, K. S., Tuke, M. A., Yaghootkar, H., Wood, A. R., Freathy, R. M., Murray, A., Weedon, M. N., Xue, L., Lunetta, K., Murabito, J. M., Harries, L. W., Robine, J. M., Brayne, C., . . . Melzer, D. (2016). Human longevity is influenced by many genetic variants: evidence from 75,000 UK Biobank participants. Aging<\/em>, 8<\/em>(3), 547\u2013560. https:\/\/doi.org\/10.18632\/aging.100930<\/li>\n
      3. Giuliani, C., Garagnani, P. & Franceschi, C. (2018). Genetics of Human Longevity Within an Eco-Evolutionary Nature-Nurture Framework. Circulation Research<\/em>, 123<\/em>(7), 745\u2013772. https:\/\/doi.org\/10.1161\/circresaha.118.312562<\/li>\n
      4. Worley SL. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. P T. 2018 Dec;43(12):758-763. PMID: 30559589; PMCID: PMC6281147.<\/li>\n
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      13. Abdullah, S. M., Defina, L. F., Leonard, D., Barlow, C. E., Radford, N. B., Willis, B. L., Rohatgi, A., McGuire, D. K., de Lemos, J. A., Grundy, S. M., Berry, J. D. & Khera, A. (2018). Long-Term Association of Low-Density Lipoprotein Cholesterol With Cardiovascular Mortality in Individuals at Low 10-Year Risk of Atherosclerotic Cardiovascular Disease. Circulation<\/em>, 138<\/em>(21), 2315\u20132325. https:\/\/doi.org\/10.1161\/circulationaha.118.034273<\/li>\n
      14. Furman, D., Campisi, J., Verdin, E., Carrera-Bastos, P., Targ, S., Franceschi, C., Ferrucci, L., Gilroy, D. W., Fasano, A., Miller, G. W., Miller, A. H., Mantovani, A., Weyand, C. M., Barzilai, N., Goronzy, J. J., Rando, T. A., Effros, R. B., Lucia, A., Kleinstreuer, N. & Slavich, G. M. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine<\/em>, 25<\/em>(12), 1822\u20131832. https:\/\/doi.org\/10.1038\/s41591-019-0675-0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        V\u011bda dokazuje, \u017ee na\u0161e geny ur\u010duj\u00ed pouze \u010d\u00e1st d\u00e9lky na\u0161eho \u017eivota \u2013 kl\u00ed\u010dov\u00fdmi faktory pro del\u0161\u00ed \u017eivotnost jsou \u017eivotn\u00ed styl, jako je sp\u00e1nek, v\u00fd\u017eiva, cvi\u010den\u00ed a soci\u00e1ln\u00ed vztahy.<\/p>\n","protected":false},"author":1,"featured_media":25981290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[],"class_list":["post-25981291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dlouhovekost"],"_links":{"self":[{"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/posts\/25981291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/comments?post=25981291"}],"version-history":[{"count":0,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/posts\/25981291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/media\/25981290"}],"wp:attachment":[{"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/media?parent=25981291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/categories?post=25981291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutagen.com\/cs\/wp-json\/wp\/v2\/tags?post=25981291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}